Our Services
One-on-One Personal Training
One-on-One Personal Training
One-on-One Personal Training
We craft every workout specifically tailored to your goals. Whether you're aiming to lose weight, build muscle, or elevate your overall fitness, you’ll train in a private setting with expert coaching, proven techniques, and unwavering accountability every step of the way.
Virtual Personal Training
One-on-One Personal Training
One-on-One Personal Training
Stay motivated and on track wherever you are with our exclusive 35-minute virtual training sessions! Delivered via FaceTime or WhatsApp, this focused program keeps you accountable and energized, helping you achieve your fitness goals anytime, anywhere.
Semi-Private Training
Semi-Private Training
Semi-Private Training
Train with a partner and get personalized coaching. We cap semi-private training in Irvine at just 2 people, making it perfect for couples, friends, or workout partners who want results together. Enjoy expert instruction, stay motivated, and have fun in every session.
Small Group Training
Semi-Private Training
Semi-Private Training
Enjoy the energy of a group without losing personal attention. We cap small group training in Irvine at just 3 people per session. You’ll get professional coaching, customized workouts, and a motivating team environment that keeps you consistent and results-driven.
About REZA
Fitness has been part of my life since I was six years old. I started with gymnastics, but it was Taekwondo that shaped my discipline and competitive spirit. For more than 11 years, I trained and competed at the highest level in Iran, earning a 2nd Dan Black Belt and multiple championships, including back-to-back national titles. Alongside martial arts, I competed in swimming and soccer, but strength training in the weight room became my true passion.
After moving to the U.S., I turned that passion into a career. I became a Certified Personal Trainer (NFPT) in 2015 and spent two years at LA Fitness Signature Club in Irvine before launching my own business, Fitness by Reza. Since then, I’ve worked with clients of all levels from beginners to competitive athletes and I’ve helped them get stronger, leaner, and more confident.
In 2019, I began competing in Men’s Physique, and in 2022 I won the California Championship. Competing at this level taught me precision, recovery, and mental toughness. These principles inform every training session.
For me, the biggest reward isn’t trophies. It’s watching clients achieve their own breakthroughs. I’ve helped clients lose 45 pounds, rebuild energy, accomplish their first pull-up, and return to sports pain-free. My philosophy is simple: precision over volume. Every program builds lasting strength, mobility, and performance, so you can unlock your best self.
Certifications & Experience
Certifications & Experience
Certifications & Experience
- Certified Personal Trainer, NFPT (National Federation of Professional Trainers)
- Bachelor’s Degree in Biomedical Engineering, Iran
- Over 10 Years of Coaching Experience
- Former Trainer at LA Fitness Signature Club, Irvine (2 years)
Achievements & Background
Certifications & Experience
Certifications & Experience
- Men’s Physique California Champion, 2022
- USA National Competition Qualifier, 2021 & 2022
- Six-Time Men’s Physique Competitor
- 11 Years of Taekwondo Training
- 2nd Dan Black Belt
- Multiple National & Regional Gold Medals in Iran
- Team Gold Medal in The National Junior League
Clients Results
Your success is my goal.
Our Clients Loves
Blog
Frequently Asked Questions
Yes, programs are customized to your fitness level.
Yes, training is tailored to support safe progress with injuries.
You will be charged for a cancelled session unless you notify Fitness By Reza at least twenty-four (24) hours prior to the scheduled session.
● Sessions for training begin promptly at the scheduled time.
● If you arrive late, the lost time will be forfeited and the session will be charged in full.
● Fitness By Reza reserves the right to forfeit scheduled sessions in the event of frequent cancellations (more than two cancellations during any calendar month).
● Known travel or other unavailability should be communicated to Fitness By Reza as far in advance as possible.
This policy ensures fairness and consistency for all clients.
Fill out the contact form and I’ll book your complimentary consultation.
Contact Us
Hours
Open today | 07:00 am – 07:00 pm |
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