Small Group Training in Irvine, CA

You’ll train with others who share similar fitness levels and goals. Each participant gets individualized attention and customized programming within the group setting. Reza monitors your technique and progress throughout every session to ensure you get results without sacrificing form or safety.

Sample Session Structure (45 Minutes)

1. Dynamic Warm-Up (5 min) — Prepare the joints and activate the necessary muscle groups.  
2. Skill / Strength Focus (30-35 min) — Targeted work on big lifts or primary movements from your personalized plan.
3.  Cooldown & Feedback (5 min) — Essential mobility work.