Virtual Personal Training in Irvine, CA

I ensure correct form through live, one-on-one video sessions. You set up your device so I can see your entire body, and I provide real-time, immediate feedback and corrections, just like I'm right there with you. 

You need minimal equipment to start. I recommend a core set: dumbbells, resistance bands, a stability ball, and an exercise mat. Depending on your goals, we can later add optional pieces like a kettlebell or medicine ball. 

Results depend on consistency, effort, and starting fitness level, but most clients notice strength, endurance, and mobility improvements within 4-6 weeks. 

I provide general nutrition guidance and strategies to support your fitness goals, but not personalized medical or dietitian-level meal plans.