One-on-One Personal Training in Irvine, CA
Personalized coaching. Real progress.
Why Choose One-on-One Training with Reza
We design custom programs that match your goals, schedule, and training history. You’ll get focused form coaching, faster results, and weekly progress checks. I hold you accountable so you stay consistent and confident.
Personalized program
Hands-on technique coaching
Hands-on technique coaching
Built for your body and goals.
Hands-on technique coaching
Hands-on technique coaching
Hands-on technique coaching
Reduce injury and increase strength.
Flexible scheduling
Hands-on technique coaching
Flexible scheduling
Mornings and Evenings.
Who This Is For
Busy professionals in Irvine
Busy professionals in Irvine
Busy professionals in Irvine
Who want efficient, results-driven sessions.
Beginners
Busy professionals in Irvine
Busy professionals in Irvine
Who need technique, confidence, and structure.
Athletes
Busy professionals in Irvine
Clients rehabbing after injury
Those who want to improve performance and prevent injury.
Clients rehabbing after injury
Clients rehabbing after injury
Clients rehabbing after injury
Need coordinated, safe strength training. I’ll coordinate with your provider
Adults 40+
Clients rehabbing after injury
Adults 40+
Wanting safe strength and mobility coaching.
What You Get
Initial Assessment — 60 minutes
Initial Assessment — 60 minutes
Initial Assessment — 60 minutes
Movement screen, goal setting, baseline metrics (mobility, strength, endurance).
Personalized Training Plan
Initial Assessment — 60 minutes
Initial Assessment — 60 minutes
Weekly training plans, progress milestones, Cardio regimen, and at-home exercises.
1-on-1 Sessions
Initial Assessment — 60 minutes
1-on-1 Sessions
1:1 training (60 min), real-time coaching, built-in progression.
Sample 60-Minute Session
- Quick movement warm-up & mobility (5 min)
- Strength/skill segment (35-40 min) — heavy emphasis on form
- Conditioning finisher (10 min)
- Cool-down & coach feedback (5 min)
Transformations with FITNESS BY REZA: Before and After Photos
Frequently Asked Questions
Please reach us at Fitnessbyreza@gmail.com if you cannot find an answer to your question.
Most clients start with 2 sessions/week for steady progress; beginners can start with 1.
I train at my work gym. All sessions take place at my workplace gym and offer virtual coaching on request.
Certified Personal Trainer, NFPT (National Federation of Professional Trainers)
Join FITNESS BY REZA Personal Training for a healthier you today!
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
Open today | 07:00 am – 12:00 pm |
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