Semi-Private Training in Irvine, CA
Semi-Private Training combines the precision of one-on-one coaching with the energy and accountability of training alongside a partner. Sessions are limited to a maximum of 2 clients, ensuring you still receive individualized programming, real-time feedback, and measurable results.
Why Semi-Private Training Works
Each participant begins with a movement and posture assessment to identify strengths, limitations, and goals. From there, training programs are customized for each person within the same session. You’ll share the time, but not the same workout because every client follows their own plan.
Faster results than large group classes
Personalized attention with partner accountability
Personalized attention with partner accountability
Personalized attention with partner accountability
Personalized attention with partner accountability
Personalized attention with partner accountability
Cost-effective alternative to one-on-one sessions
Cost-effective alternative to one-on-one sessions
Cost-effective alternative to one-on-one sessions
Motivating and competitive environment
Cost-effective alternative to one-on-one sessions
Cost-effective alternative to one-on-one sessions
Who It’s For
Semi-Private Training is ideal for friends, couples, or training partners who want to work together under professional guidance. It’s also a great choice for clients who prefer a smaller setting but want the same structured, results-driven approach as individual training.
Individualized Programming For Each Client
Each session is capped at 2 clients to maintain attention to detail and consistent instruction. You’ll receive direct coaching on technique, progression, and recovery while training in a focused, supportive environment.
Sample Session Structure (60 Minutes)
- Dynamic Warm-Up (5-10 min) — Prepare the joints and activate the necessary muscle groups.
- Skill / Strength Focus (30-35 min) — Targeted work on big lifts or primary movements from your personalized plan.
- Conditioning Finisher (10 min) — High-intensity, low-impact circuits to boost cardio and fat burning.
- Cooldown & Feedback (5 min) — Essential mobility work and personalized notes from your coach.
Equipment Used in Your Training
- Dumbbells
- Workout Machines
- Kettlebells
- Sleds & Battle Ropes
- Bands & Cables
- TRX
- Mobility Tools
Meet Your Coach
- Certified Personal Trainer (NFPT)
- Over 10 Years of Coaching Experience
- Former Trainer at LA Fitness Signature Club, Irvine
- Men’s Physique California Champion, 2022
Transformations with FITNESS BY REZA: Before and After Photos
Frequently Asked Questions
Semi-private training is a session limited to 2 people, providing personalized coaching with partner accountability.
No experience is needed; programs are tailored to your fitness level and goals.
Bring a water bottle, towel, and wear appropriate workout clothes.
You will be charged for a cancelled session unless you notify Fitness By Reza at least twenty-four (24) hours prior to the scheduled session.
- Sessions for training begin promptly at the scheduled time.
- If you arrive late, the lost time will be forfeited and the session will be charged in full.
- Fitness By Reza reserves the right to forfeit scheduled sessions in the event of frequent cancellations (more than two cancellations during any calendar month).
- Known travel or other unavailability should be communicated to Fitness By Reza as far in advance as possible.
This policy ensures fairness and consistency for all clients.
Schedule your complimentary consultation to learn more about Semi-Private Training.
Contact Us
Hours
Open today | 07:00 am – 07:00 pm |
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